Printable Meal Planner Templates
Printable Meal Planner Templates
Decide what's for dinner once a week, not every night. Plan your meals, write one grocery list and cut down on food waste and takeout.
Meal Planner templates you can print today
Meal Planner and Grocery ListWeekly meal plan with a matching grocery list, pantry checklist and recipe cards.$6Get it →
Budget and Expense TrackerMonthly budget sheet, expense log, savings goals and a yearly money summary.$9Get it →
Home Cleaning Checklist BundleDaily, weekly and monthly cleaning schedules with room-by-room checklists.$4Get it →
Daily Life Mega BundleAll 12 everyday packs in one download: planners, money, meals, habits, home, study and work.$29Free Meal Plan Maker: A week of meals plus a grocery list by aisle.
What's inside
- Weekly meal plan: breakfast, lunch, dinner and snacks
- Grocery list sorted by store section
- Pantry checklist so you don't buy what you already have
- Recipe cards for family favorites
Who it's for
Busy families
End the 5pm "what's for dinner?" panic.
Budget shoppers
A list keeps you from impulse buys.
Healthy eaters
Plan balanced meals ahead instead of grabbing whatever is quick.
Students
Cook more, spend less and waste less.
How it works
- Pick a templateChoose the planner or bundle that fits what you want to organize.
- Check outSecure checkout takes about a minute.
- Download instantlyYour files arrive right away on the order page and by email.
- Print or go digitalPrint on US Letter or A4, or open in GoodNotes or Notability.
- Plan and repeatPrint fresh pages whenever you need them, for personal use.
Tips for getting the most from your meal planner
Check the fridge first
Plan meals around what you already have before you write the grocery list.
Cook once, eat twice
Plan a leftovers night or batch-cook a base like rice or chili for two meals.
Keep a rotation
Save 10 to 15 family favorites on recipe cards and rotate them.
Shop by section
Group your list by produce, dairy, pantry and frozen to get round the store faster.
Frequently asked questions
How do I start meal planning?
Pick a planning day, check what's in the fridge and pantry, plan five dinners, then write a grocery list from the plan. The template walks you through each step.
Does it include recipes?
It includes blank recipe cards to save your own family favorites. It's a planner, not a cookbook.
How do I get my files?
Right after checkout you'll see a download link on the order confirmation page, and we email it to you too. Nothing is shipped.
What paper size are the files?
Every PDF comes in both US Letter and A4, so it prints correctly anywhere.
Can I use it on my iPad or tablet?
Yes. Import the PDF into GoodNotes, Notability or any PDF annotation app and write with your stylus.
What if a file doesn't work?
Email help@bitshelf.net with your order number. If a file won't open, is missing or is wrong, we'll replace it or refund you within 14 days of purchase.
Want them all? Save over 60%.
All 12 everyday packs in one download: $29 instead of $78.