Printable Gratitude Journal & Mood Tracker
Printable Gratitude Journal & Mood Tracker
A few quiet minutes at the end of the day. Answer a short prompt, note your mood and notice the good things you'd usually rush past.
Gratitude & Mood Journal templates you can print today
Gratitude and Mood JournalDaily gratitude prompts, a mood tracker, weekly reflections and a monthly review.$6Get it →
Habit Tracker Pack30-day and 12-month habit trackers, a habit goals page and a weekly review.$5Get it →
Daily Planner PackHour-by-hour schedule, top 3 priorities, to-dos and notes, plus weekly and monthly pages.$7Get it →
Daily Life Mega BundleAll 12 everyday packs in one download: planners, money, meals, habits, home, study and work.$29What's inside
- Daily gratitude page plus 30 prompts for when you're stuck
- Mood tracker for the month
- Weekly reflection pages
- Monthly review
Who it's for
New journalers
Prompts mean you never face a blank page.
Self-care seekers
A gentle five-minute wind-down routine.
Mood trackers
Color in each day's mood and spot patterns across the month.
Gift givers
A thoughtful instant gift.
How it works
- Pick a templateChoose the planner or bundle that fits what you want to organize.
- Check outSecure checkout takes about a minute.
- Download instantlyYour files arrive right away on the order page and by email.
- Print or go digitalPrint on US Letter or A4, or open in GoodNotes or Notability.
- Plan and repeatPrint fresh pages whenever you need them, for personal use.
Tips for getting the most from your gratitude & mood journal
Same time, every day
Tie journaling to an existing habit, like after brushing your teeth.
Be specific
"The chat with Mum at lunch" means more than "family".
Track mood without judging it
The aim is to notice patterns, not to have perfect days.
Read back monthly
The monthly review is where the insights show up.
Frequently asked questions
Is this a therapy journal?
No. It's a simple gratitude and mood journal for everyday reflection. It isn't a substitute for professional support. If you're struggling, please reach out to a health professional.
How long does it take each day?
About five minutes.
How do I get my files?
Right after checkout you'll see a download link on the order confirmation page, and we email it to you too. Nothing is shipped.
What paper size are the files?
Every PDF comes in both US Letter and A4, so it prints correctly anywhere.
Can I use it on my iPad or tablet?
Yes. Import the PDF into GoodNotes, Notability or any PDF annotation app and write with your stylus.
What if a file doesn't work?
Email help@bitshelf.net with your order number. If a file won't open, is missing or is wrong, we'll replace it or refund you within 14 days of purchase.
Want them all? Save over 60%.
All 12 everyday packs in one download: $29 instead of $78.