Printable Workout Log & Fitness Planner
Printable Workout Log & Fitness Planner
Write down every set and rep and watch the numbers climb. Seeing your progress on paper is the best motivation to keep going.
Workout & Fitness Log templates you can print today
Workout and Fitness LogLog sets, reps and weights, track body measurements and set weekly goals.$5Get it →
Habit Tracker Pack30-day and 12-month habit trackers, a habit goals page and a weekly review.$5Get it →
Meal Planner and Grocery ListWeekly meal plan with a matching grocery list, pantry checklist and recipe cards.$6Get it →
Daily Life Mega BundleAll 12 everyday packs in one download: planners, money, meals, habits, home, study and work.$29What's inside
- Workout log: exercise, sets, reps and weight
- Measurement tracker
- Weekly fitness goals
- Progress checklist
Who it's for
Gym beginners
Know exactly what you did last time and beat it.
Home workouts
Track bodyweight sessions just as easily.
Program followers
Log every session of your training plan.
Healthy-habit builders
Pair it with the meal planner and habit tracker.
How it works
- Pick a templateChoose the planner or bundle that fits what you want to organize.
- Check outSecure checkout takes about a minute.
- Download instantlyYour files arrive right away on the order page and by email.
- Print or go digitalPrint on US Letter or A4, or open in GoodNotes or Notability.
- Plan and repeatPrint fresh pages whenever you need them, for personal use.
Tips for getting the most from your workout & fitness log
Log every session
Progressive overload only works if you know last week's numbers.
Measure weekly, not daily
Once a week, at the same time, shows real trends without the daily ups and downs.
Plan the week on Sunday
Write your workout days into your weekly planner like appointments.
Celebrate non-scale wins
More reps, better sleep and more energy all count as progress.
Frequently asked questions
Does it include a workout program?
No. It's a log and planner for whatever program you follow, whether that's gym, home, running or classes.
Can I use it on my phone?
It works best printed or on a tablet. On a phone you can view it but writing is fiddly.
How do I get my files?
Right after checkout you'll see a download link on the order confirmation page, and we email it to you too. Nothing is shipped.
What paper size are the files?
Every PDF comes in both US Letter and A4, so it prints correctly anywhere.
Can I use it on my iPad or tablet?
Yes. Import the PDF into GoodNotes, Notability or any PDF annotation app and write with your stylus.
What if a file doesn't work?
Email help@bitshelf.net with your order number. If a file won't open, is missing or is wrong, we'll replace it or refund you within 14 days of purchase.
Want them all? Save over 60%.
All 12 everyday packs in one download: $29 instead of $78.